HELP YOURSELF AND UPLIFT OTHERS

The holidays bring feasts and family time. You can help yourself to seconds and be an inspiration, too. How? It’s the choices you make.

Our bodies are built to thrive and heal themselves, and do so given proper nutrition (as well as exercise, smoking cessation, stress management and community). Although mixed messages and diet-of-the-moment hype confuse us, thousands of science-based studies published each year keep proving that heart disease and other chronic illnesses are preventable and even… [READ MORE]